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Tuesday, 20 February 2018 00:00

Pregnancy can be an incredible experience, but there may be occasional foot issues that many women encounter. Cracked heels is a common ailment, most often due to the additional weight the feet must endure. The skin on the heels starts to split, possible due to a deficiency in vitamin A, zinc, and fish oil. Wearing shoes that have adequate cushioning and support will help the feet to feel better and it’s helpful to avoid going barefoot, which can cause the fissures, or cracks to worsen. If you encounter this ailment, there are several treatment options available. The heels will feel better if a moisturizer is applied after soaking the feet in warm, soapy water. Additionally, having your feet massaged with a warm essential oil may be beneficial.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Charles Marchese from Avenue U Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 14 February 2018 00:00

 

Monday, 12 February 2018 00:00

There are many causes of poor circulation in the feet, and two of the most common causes are diabetes and atherosclerosis. The latter is a process where fat builds up and narrows the blood vessels, making it difficult for the blood to flow. Some of the symptoms experienced may be cold feet, pain while walking, or the feet appearing pale. If you smoke, you may want to consider stopping because this may improve circulation. When healthy lifestyle habits are practiced, the chances of having poor circulation is decreased. This includes eating fruits and vegetables, in addition to drinking plenty of fresh water. It’s important to limit unhealthy fare such as foods that are fried, cream desserts, and fast foods. Making the decision to exercise will not only improve poor circulation, but will also benefit the entire body. Be sure to speak with a podiatrist if you think you have poor circulation in the feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Charles Marchese of Avenue U Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Tuesday, 06 February 2018 00:00

If foot disorders like hammertoes or bunions are experienced, surgery may be considered as an option for relief. Pressure and pain are often the results of tendons becoming too tight. Additionally, the toes may become unbalanced and rub against each other, causing friction. These conditions may cause the joints to become inflamed, which may lead to deformities. Anesthesia is generally administered, which will enable the podiatrist to perform the necessary procedures needed to repair the disorder. This may include adjusting tendons to their proper size, aligning joints back into place, or possibly changing the shape of the bone. A consultation with a podiatrist is suggested to see if foot surgery is the correct option for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Charles Marchese of Avenue U Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Manalapan, NJ and Oakwood, Staten Island. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery