Manalapan
(732) 845-0100
Manalapan (732) 845-0100
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To stay active, you need to stay healthy. You need healthy feet to do so. As we come out of winter hibernation and become more and more active, take a look at your shoes and sneakers. If there is uneven wear of the heel, it might be time for an alignment.
Biomechanics is the study of motion, movement and the forces acting on the musculoskeletal system. Correct alignment allows for normal use, less pain and less trauma and subsequently injury. If your shoes are being worn down unevenly that is a sign of malalignment and failing biomechanics (pathomechanics). Healthy feet will ensure optimal physical activity.
Foot orthosis (orthotics) treat a range of pathology related to biomechanical dysfunction of the lower limb. Orthotics can re-align the foot ensuring that your function optimally, avoid injury, pain and complications.
Its not to early to think about “Beach ready feet”. Usually thick nails are a sign of fungus. Fungus of nails (onychomychosis) and tinea pedis (Athlete’s foot) can be treated easily, get beach ready
Happy Spring
Make your own luck this St. Patrick’s Day. Get healthy feet.
If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Snowboarders often suffer from a range of foot and ankle issues caused by falls, tight boots, and cold conditions. Impact from jumps and rough landings can lead to bruises, sprains, and even fractures. When pain appears on the outer front of the ankle, careful diagnosis is very important. Sometimes, a small fracture can be mistaken for a simple ligament sprain, yet it might need surgery. Doctors should examine such pain closely to determine the real cause. Other problems include blisters, swelling, and nerve pain that can worsen with continued pressure. Wearing properly fitting boots and doing regular stretching exercises can help reduce these issues. Regular foot check-ups can stop further damage and speed a full recovery on the slopes. If pain or swelling from a snowboarding experience does not improve, it is suggested that you see a podiatrist for a thorough check-up and proper care.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Trail running shoes are specifically designed to provide support, traction, and durability for off-road running. These shoes typically feature a more aggressive tread pattern compared to road running shoes, offering better grip on uneven surfaces like dirt, rocks, and mud. Trail shoes also provide added protection with reinforced toe caps and a thicker midsole to absorb the impact from rough terrains. Different types of trails require different shoe features. For smooth, well-maintained trails, shoes with lighter weight and moderate cushioning are ideal. For more technical and rugged trails, shoes with extra cushioning, stability, and a more robust tread are recommended. The type of terrain, whether it be rocky, muddy, or snowy, should be considered when selecting trail shoes, as each condition demands specific shoe characteristics to ensure comfort and performance. If you have sustained a foot injury from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on what shoes to wear for your desired type of running.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
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