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Patients who experience nighttime foot cramps are aware of the pain and discomfort these may cause. When stretching techniques are performed, the muscles contract to hold the stretch, and cramps may occur if they remain in this position. Relief is found when the specific stretch is avoided for several days, and this will give the muscles a chance to properly heal. If it is possible to point and flex the foot, it may help the foot to feel better. Many patients find comfort in gently massaging the area or soaking the foot in warm water. If you have cramps in your feet at night, it is suggested to consult with a podiatrist who can recommend proper stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Charles Marchese from Avenue U Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 23 April 2019 00:00

Swollen Feet and Pregnancy

As pregnancy progresses, the body’s natural response is to produce additional fluids that accommodates the needs of the growing fetus. Most women experience swollen feet as a result of this, which can be uncomfortable. Research has indicated this accounts for approximately twenty-five percent of the weight that is gained during pregnancy. There are additional reasons why the feet become swollen. These include standing for extended periods of time, drinking large amounts of caffeine, or eating foods that are high in sodium content. There are methods that can be implemented to help reduce possible swelling. These consist of elevating your feet frequently throughout the day, wearing shoes that are comfortable, and spending limited time outside in the warmer weather. If you would like additional information about how pregnancy affects the feet, it is suggested to speak to a podiatrist who can answer any questions you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Charles Marchese from Avenue U Podiatry. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 April 2019 00:00

Symptoms of Ingrown Toenails

An ingrown toenail can cause discomfort in the foot. The symptoms that are associated with ingrown toenails include reddened skin surrounding the affected nail, discharge from the affected toe, and extreme sensitivity when that part of the foot is touched. This condition may develop due to a variety of reasons, including toenails that have been trimmed incorrectly, wearing shoes that are too tight, or a possible injury that has occurred to the toe. It is important to treat ingrown toenails promptly. Comfort may be found when properly fitting shoes are worn, socks are changed frequently, and the feet are washed daily. If the toenail should become infected, an effective method for complete relief may be to have the nail partially or totally removed. An ingrown toenail can be quite painful. If you feel you have this condition, seek the counsel of a podiatrist who can properly diagnose and treat your condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Charles Marchese of Avenue U Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 April 2019 00:00

Is Athlete's Foot Contagious?

Athlete’s foot is a common foot condition that many people experience. It typically affects the area between the toes in addition to the bottom of the feet. There are several symptoms that are associated with this ailment. These may include redness, dry areas in the affected portions of skin, or extreme itchiness. This contagious fungal infection is generally found in public places, which may include community pools, shower room floors, and surrounding areas. Patients who have certain existing medical conditions may have an increased risk of getting athlete’s foot. These include a weak immune system, eczema, or certain allergies. Mild relief can be found while using an anti-fungal spray. For stubborn and severe cases of athlete’s foot, it is strongly suggested that you consult with a podiatrist who can properly treat your condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Charles Marchese from Avenue U Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 April 2019 00:00

Causes of Bunions

Research has indicated that bunions may be caused by genetic factors. Additional reasons why bunions may develop may be from wearing shoes that do not have adequate room for the toes to move freely in. This may result in the big toe pointing toward the other toes, and the bone may protrude on the side of the big toe. There may be medical conditions that exist which can precede the formation of bunions. These may include gout and rheumatoid arthritis.  Many patients choose to treat the symptoms of bunions with orthotics or bunion pads. If the symptoms are severe, having surgery performed may be a viable option for permanent removal of the bunion. An effective way of preventing this condition from developing may be to wear shoes that fit correctly and have a lower heel. If you have severe bunions, it is suggested to speak to a podiatrist who can guide you toward proper treatment.

If you are suffering from bunions, contact Dr. Charles Marchese of Avenue U Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions