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A bursa sac is a fluid-filled membrane that cushions and reduces friction between bones and tendons, as well as between muscles and joints. There are bursae throughout the body. The bursa sac at the back of the foot (behind the ankle) is meant to cushion and reduce friction between the Achilles tendon and the heel bone. By not warming up properly, doing repetitive movements with your ankle, or overusing the heel during physical activities, you may cause this bursa to become irritated. This condition, known as bursitis of the heel, can also be brought on by certain forms of arthritis or direct impact injuries. Symptoms may include heel pain, inflammation, stiffness, redness and warmth in the bursa area, as well as decreased motion in the ankle. If you are experiencing these symptoms, it is wise to make an appointment with a podiatrist. This form of bursitis can be treated with various conservative therapies such as resting, icing, therapeutic ultrasound, anti-inflammatory medicine, physical therapy, custom orthotics, and changes in footwear.
Many people suffer from bouts of heel pain. For more information, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
The function of the Achilles tendon is to attach the ankle joint to the heel bone. It is located in the back of the calf and is crucial to performing daily activities that include walking and running. An indication that a patient has experienced an Achilles tendon injury is often intense pain in the lower part of the calf. Additional symptoms can include hearing and feeling a sudden snap, and a difficulty pointing and flexing the foot. Patients may experience swelling and bruising surrounding the ankle, and standing on tiptoes is often impossible to do. Research has shown that having pre-existing medical conditions may lead to enduring this type of injury. These can include kidney failure, thyroid disease, and diabetes. There are several treatment options available for an Achilles tendon injury, and it is suggested that you confer with a podiatrist who can determine what the best one is for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If you have a small growth or lesion near the base of your toes or bottom of the heel, you may have developed a plantar wart. Plantar warts are caused by HPV (human papillomavirus) which enters the foot through cuts or breaks in the skin on the bottom of the feet. These warts can grow beneath a callus on the foot if enough pressure is put on them. They can also cause pain or tenderness when standing or walking. Plantar warts are not particularly serious and may even go away on their own, but they can also remain, come back, or multiply. If you have a plantar wart, it is suggested that a qualified podiatrist examine your foot to verify the growth as well as provide treatments that increase your comfort.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Treatment
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about All About Plantar Warts
One of the foot’s 26 bones is called the navicular bone, which sits just in front of the ankle on the top of your foot. A stress fracture of the navicular bone is commonly the result of explosive and repetitive action of the feet, especially during running fast or jumping. During activity, the navicular bone may be squeezed between the two bones in front of and in back of it, causing stress. Symptoms of a navicular stress fracture are an ache in the midfoot area, including the inside of the arch, and pain if you press on the bone. This discomfort may subside once activity is stopped and the foot rests, but is likely to recur when the action starts again. If you have pain when flexing your foot upward, you may have a navicular fracture. A visit to a podiatrist for diagnostic imaging tests is a good idea. Treatment options, depending on the severity of the injury, include a walking splint, a full cast, or surgery.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
If you have cold feet on a regular basis, there may be a variety of causes. Sometimes, your feet are cold simply because of the temperature. Cold weather makes the blood vessels in the extremities constrict to help keep your vital organs warm. The same effect can be caused by high anxiety or stress. By far the most common cause of chronic cold feet is poor circulation. Lifestyle choices, such as being sedentary, sitting at a desk all day, or smoking often inhibit blood flow to your feet. Additional factors, such as high cholesterol, which works to restrict the arterial flow of blood, can result in poor circulation. Other causes include diabetes, anemia, nerve disorders and hypothyroidism. Anyone who experiences cold feet regularly would be wise to visit with a podiatrist who can diagnose their condition and prescribe proper treatment options. In the meantime, you can put on warm socks and slippers, take foot baths regularly, and take short walks to help get the blood flowing.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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