February 2023

The pain from the foot condition which is known as Morton’s neuroma is felt in the ball of the foot. Patients notice the sensation can feel like a pebble is in the shoe or sock and can be uncomfortable. A common reason why Morton’s neuroma may develop can be from frequently wearing high heels. The small narrow toe box generally does not provide adequate room for the toes to move freely and can cause the nerve that lies between the third and fourth toes to become compressed and irritated. People who participate in sports such as tennis, running, and racquetball also may be prone to developing this condition. In severe cases, there may be a tingling or numbing sensation under the toes, and a burning feeling may radiate to the ball of the foot. An MRI may be suggested, and this is often helpful in ruling out an existing lesion. If you have symptoms of Morton’s neuroma, it is suggested that you contact a podiatrist as quickly as possible who can help you with relief and treatment methods.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoe size may help to prevent injury. Shoes that fit properly will have adequate cushioning that can support the feet, and most importantly, they are comfortable. It is beneficial to try on and purchase shoes later in the day when the feet are at their largest. This can begin by properly measuring the feet, which can be done by tracing each foot on paper, or by using a Brannock device. The majority of shoe stores have this type of measuring tool, and using it is generally a quick and successful way to determine your correct shoe size. It is beneficial to wear socks that will be worn with the shoes, and walking in them prior to buying them is a good way to determine if they fit correctly. Patients who have foot pain may need to change shoes often, and it is advised that you consult with a podiatrist who can guide you toward wearing shoes that are right for you.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding the right shoes for your child is essential for maintaining the health of their feet as they grow. Experts recommend measuring both feet, as their sizes may differ, and buying shoes that fit the larger foot. An easy way to accomplish this is to have the child stand with their back to the wall and the heels touching the wall. Place a book in front of the longest toe, and measure the distance from heel to toe. The width of the feet is also important to note, so that the toes are not squeezed in their shoes. Be aware that inner soles and stitching may reduce the space inside the shoe. In addition, more space may be required to account for heavier socks if the child is to wear shoes or boots in the colder months. When trying on the shoes, have the child stand on both feet. It is important to leave at least half an inch from the longest toe to the tip of the shoe, as a child’s foot grows rapidly, especially in the early years. Measuring your child’s feet at regular intervals is deemed important to avoid foot deformities and other problems. For more information on proper shoe fitting, please consult a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people notice that they have cracked heels. It can be unsightly, and patients can feel self-conscious while wearing open-back shoes. If the cracks in the skin become severe, they are known as fissures, and may bleed or become infected. This common foot condition can be caused by wearing shoes that have an open back, or from standing on hard surfaces for most of the day. Many people find relief by soaking their feet in warm water, followed by applying a good moisturizer on them. Patients who have medical conditions such as diabetes may be prone to getting cracked heels, and prompt medical attention from a podiatrist is required. People who are obese may have this condition as a result of the added weight the heels must endure. If you have developed this ailment, please speak with a podiatrist who can guide you toward treatment methods, which may include prescribed topical creams. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.