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Manalapan
(732) 845-0100

Manalapan (732) 845-0100

Staten Island
(718) 980-4066

Staten Island (718) 980-4066
Brooklyn (718) 996-8420

Blog

Monday, 25 February 2019 18:52

Custom Orthotics Can Keep You Active

orthotics fitting 2Those with New Year’s resolutions to be more active this year may have difficulty following their routines into spring if they are experiencing foot pain.  Oftentimes, however, there is a simple solution to easing foot pain.  Custom orthotics are an easy way to ease pain in the feet while still remaining active.  They work by realigning the feet to correct any abnormal biomechanical issues that are causing pain.  

If you are interested in orthotics and would like to know whether they can benefit you, call our office today for an evaluation!  Our doctor, Dr. Charles Marchese at Avenue U Podiatry, can address any of your foot and ankle concerns.

Monday, 25 February 2019 00:00

Children and Sever’s Disease

Sever’s disease is a condition that only affects children because their growth plate is still in the process of maturing. A majority of the children affected by Sever’s disease participate in sports and are between the ages of 10 and 15. This condition causes inflammation around the growth plate of the heel bone, which is still growing. The extra stress placed on the foot during sports activities is usually what triggers Sever’s disease. Pain becomes present in the back of the heel, which becomes more sensitive when pressure is applied during actions like running or jumping. Children might develop a minor limp, and they will usually complain of painful sensations in the heel area. If you think your child might have Sever’s disease, it is recommended you bring them to a podiatrist to learn more about the condition and how it can be treated.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Charles Marchese at Avenue U Podiatry. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

The majority of people who enjoy the sport of running or jogging have a fear of incurring an injury. If this should happen, thoughts about gaining weight, or losing the feeling of heightened endorphins may persist. Avoiding this may be possible if proper stretching techniques are performed before any running activity begins. When the calf muscles are stretched, Achilles tendinitis may be prevented, and this may be accomplished by lowering and raising the heels while standing on a step. A common injury many runners endure is known as shin splints, and this may become evident when there is pain in the lower leg. When the correct shoes are worn, this injury may be avoided. The condition that is referred to as patellar tendinitis may occur during running and jumping activities. This may be prevented by strengthening the feet and legs properly before engaging in a particular sport. If you would like additional information about how to prevent running injuries, it is suggested to speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Charles Marchese of Avenue U Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 11 February 2019 00:00

Different Types of Foot Pain

There are numerous causes and types of foot pain that many patients may experience over the course of their lifetimes. These may include fractures, sprains, injuries to the Achilles tendon, or objects that may have become imbedded. A type of arthritis which is referred to as gout can cause severe pain and discomfort, and this may last for several days. If shoes are worn that fit incorrectly, corns or blisters may develop, and this may cause pain while walking. Research has shown warts may cause discomfort, and this may be especially true if the wart grows into the heel of the foot, which is known as a plantar wart. If the nail should grow into the surrounding skin, tenderness and redness will often accompany this ailment. Additionally, a common foot condition that is known as plantar fasciitis may cause extreme pain and discomfort, and this may be a result of inflammation of the band of tissue that is located on the sole of the foot. It is strongly suggested that you seek the counsel of a podiatrist who can provide a proper diagnosis and begin correct treatments for any type of foot pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Charles Marchese from Avenue U Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

The fungus that is known as athlete’s foot typically thrives in warm and moist places. The skin on the feet may be a desired environment for this type of fungus to live, and that may be a result of wearing shoes and socks for the majority of the day. It generally lives between the toes, and the symptoms include itchiness, redness, and flaky skin. Additionally, this type of fungus may be found on public shower room floors, locker rooms, and other contaminated surfaces. If you frequent these types of places, it is suggested that appropriate shoes are worn, and this may aid in preventing the fungus from entering the skin. If a mild case of athlete’s foot is experienced, over the counter treatments may be successful in treating this condition. If you have pain and discomfort originating from this ailment, it is suggested to speak to a podiatrist who can offer proper treatment techniques.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Charles Marchese from Avenue U Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot