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Walking is one of the best ways to stay active during pregnancy. It is low impact, so it doesn’t endanger your knees and ankles, plus it’s good for the heart and lungs. It also can be a way to meet up with friends and share the experience. Anyone who has been inactive prior to pregnancy should check with a medical professional before introducing a walking program. In the beginning, it is recommended that you start with 15 minutes, 3 times a week. This can be increased over time to 30 minutes, 4 or more times a week. Be sure to wear comfortable walking shoes that have adequate support and cushioning. As you walk, place your heel on the ground and roll onto your toes, rather than placing a flat foot on the ground. During the second trimester, as the baby grows, pay special attention to your posture when walking. Keep your back straight and your eyes forward and swing your arms to help with balance. Your hips and ankles may become more stressed, especially as your center of gravity changes. By the third trimester, avoid steep hills or uneven pathways that may affect your balance, and be sure to walk with a buddy. If at any time you experience unusual foot or ankle pain or swelling, it is a good idea to consult with a podiatrist for an examination as soon as possible.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A successful way to increase overall flexibility and mobility in the feet is by performing toe stretches. An effective method is accomplished by sitting with the feet on the floor and lifting and lowering the toes several times. Some patients find it helpful to wrap a towel around the big toe while pulling it toward you. Now stand next to a wall with your feet shoulder-width apart. A toe flex is performed by flexing the toes of one of your feet as you press them against the wall, using your hands for balance. Hold this position for five seconds and repeat ten times on each foot. Many people like the feeling of pointing and flexing their toes, in addition to doming which strengthens your toes. This is done to lift the arches in the foot and is practiced by trying to grip the floor with the toes. If you would like to have more information about the benefits of stretching the toes, please confer with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
The feet and ankles contain numerous joints that can be affected by several types of arthritis. Osteoarthritis, which has been called “wear and tear” on the joints, can develop slowly and worsen over time. It is caused by the deterioration of the cartilage that sits between the bones and can cause stiffness, pain, loss of flexibility, bone spurs and swelling. Inflammatory arthritis, of which there are several varieties, causes pain, swelling, redness, and/or heat around the joint. The most common form of arthritis is rheumatoid arthritis which is an autoimmune condition that attacks healthy cells and can cause long-term damage to the foot and ankle joints. Psoriatic arthritis is an overreaction of the immune system and can contribute to plantar fasciitis and Achilles tendinopathy, both extremely painful conditions. Another type of arthritis, one that usually attacks the big toe, is commonly called gout. It is caused by crystals that form inside the joint, producing extreme pain, swelling and redness. If left untreated it could lead to osteoarthritis. If you are experiencing any of these symptoms, it is a good idea to consult a podiatrist for a full diagnosis and options for treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Because we depend on our feet to get us around all day long, it’s really a problem when they begin to hurt. Sometimes it is a temporary pain, mainly from fatigue or shoes that do not give enough support. But if pain lingers or grows more intense, it is time to look for a cause. The top three causes of foot pain are bunions, ingrown toenails and plantar fasciitis. Other causes include arthritis, stress fractures and athlete’s foot. Bunions are caused primarily by improper footwear, especially high heels with pointy toes or shoes that are too small. This can cause a malformation of the big toe and lead to extreme discomfort. Ingrown toenails are also caused by footwear that is too tight, along with toenails that are improperly cut. The nail grows into the skin and can become inflamed, infected and painful. Plantar fasciitis occurs when the muscles under the foot become tight, usually from repetitive use, putting pressure on the heels. Exercises can help to relieve this painful condition. For any foot problems that become exceedingly painful, it is a good idea to make an appointment with a podiatrist for a diagnosis and treatment plan.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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