A successful way to increase overall flexibility and mobility in the feet is by performing toe stretches. An effective method is accomplished by sitting with the feet on the floor and lifting and lowering the toes several times. Some patients find it helpful to wrap a towel around the big toe while pulling it toward you. Now stand next to a wall with your feet shoulder-width apart. A toe flex is performed by flexing the toes of one of your feet as you press them against the wall, using your hands for balance. Hold this position for five seconds and repeat ten times on each foot. Many people like the feeling of pointing and flexing their toes, in addition to doming which strengthens your toes.  This is done to lift the arches in the foot and is practiced by trying to grip the floor with the toes. If you would like to have more information about the benefits of stretching the toes, please confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Charles Marchese from Manalapan Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.