Runners know the importance of a good pair of shoes that help to clock in the miles comfortably and safely. But like any other piece of equipment, running shoes have a lifespan. If you are wondering whether it is time to bid farewell to your old shoes, here are some signs to look out for. First, pay attention to the wear and tear on the soles. If the treads are worn down, especially in specific areas, this can lead to reduced traction and increased risk of slipping or injury. Second, listen to your body. If you are experiencing unexplained pain in your feet, ankles, or knees, worn-out shoes could be the cause. They may no longer provide the necessary support and cushioning, which causes stress on your joints. Running shoes typically have a life span of 300 to 500 miles, depending on various factors. If you have surpassed this range, it is time to shop for a new pair. If you need guidance in the life span and safety of your running shoes, it is suggested that you make an appointment with a podiatrist for an evaluation.  

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Charles Marchese of Manalapan Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Manalapan, NJ, and Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.